Disclaimer: I am not a mental health professional. My opinions are based on my own experiences and may not be relevant or helpful to you, feel free to ignore them. This post may come off as preachy and self-righteous, if so, mission accomplished.
I've been paying more attention to the news and social media over the last few months and apparently that's a good sign for my mental health. When I'm feeling depressed, my world shrinks. I talk to less people, do less things and yet somehow have less free time. Lately, I've been feeling better. I've restarted some hobbies. My schedule is fuller, yet I still have more time for less important things like politics, news and social media.
I've been paying more attention to the news and social media over the last few months and apparently that's a good sign for my mental health. When I'm feeling depressed, my world shrinks. I talk to less people, do less things and yet somehow have less free time. Lately, I've been feeling better. I've restarted some hobbies. My schedule is fuller, yet I still have more time for less important things like politics, news and social media.
With the recent school shootings and high profile celebrity suicides, mental illness has gotten a lot of play in the media and on social networks lately. There's so much talk about awareness and ending stigmas, that I question who is not aware and where is the stigma? It seems like everyone is posting their personal struggles with mental illness online and this is supposed to be a good thing, but is it really?
I see so many posts from people who suffer from the same conditions I have and my typical response is "if that guy has it, there's no way I have it. I don't want to be anything like him". But, that's just me, the stuck up guy who can't even share my mental illness. There's a bigger problem out there.
Whenever a celebrity commits suicide, the internet gets filled with posts saying things like "Everyone should know they're loved and if you're ever considering taking your life, you can always call me at -----------". I see that and I think "aww, isn't that nice. I'm not buying it". Yes, I am cynical. So, I look at the profile of the person who posted it (usually on twitter) and almost without fail, I can find something else they posted within the past few days along the lines of "Politician X doesn't agree with me about Y, he's worse than a nazi and I hope he gets cancer and dies a miserable, painful death". We're all so supportive of each other, until a restaurant makes a mistake on our order and we go straight to yelp and instagram on a personal vendetta to destroy the person who dared to be human (I'm trying hard not to go off on a restaurant tangent here, suffice it to say that I'm really happy I got out of that business, but wish I hadn't had to).
That behavior, which is pervasive online, makes me think that people don’t really care, they just want to make themselves feel good. The real troubling part for me is how we treat people who do something wrong. It seems like every day there’s a viral video, or news story of someone getting caught doing something bad. Of course, it's always caught on camera and next thing you know, someone's momentary lapse of judgement just became the defining moment of their life.
Some of these people did really bad things and they may deserve punishment. The problem is that we're taking people's worst action and using it to define them as a person. This is only one example of how we do this and it's an extremely unhealthy behavior IMO.
For me, one of the hardest parts of dealing with mental illness, is not believing the bad things my mind tells me (for example, let's say my mind is telling me that I'm a bad person). It's easy enough to believe when my mind tells me something negative with no foundation. Easier still, when there's evidence to back it up (maybe I did something bad) and really easy if society is there nodding along (maybe it got caught on video).
If we judge ourselves, or others, on our worst actions, who has a chance? We need to remember that we (and others) are not just who we think, or what we do, or want to do, or try to do. We are the sum total of our experiences, our actions, our goals, efforts, successes and failures.
No, that doesn't go well with our two second sound bite society, but if we're serious about mental health, that's how we have to see people. Sadly, I don't believe we're really serious about it as a society. We're all for talking about it, raising awareness, doing a 5k, etc. but who really changes? And we wonder why suicides keep going up.
If we're serious about mental health, I say we need not do anything more than treat each other as people, imperfect people who are going to make mistakes. Instead of always looking for someone to burn at the stake, let's try to let things go. Let's remember that we could easily be the person whose life we're so casually destroying. Or not. It's a lot easier to fool ourselves into moral superiority. We can retweet the suicide prevention hotline and feel like we made a difference...but who are we fooling?
If we're serious about mental health, I say we need not do anything more than treat each other as people, imperfect people who are going to make mistakes. Instead of always looking for someone to burn at the stake, let's try to let things go. Let's remember that we could easily be the person whose life we're so casually destroying. Or not. It's a lot easier to fool ourselves into moral superiority. We can retweet the suicide prevention hotline and feel like we made a difference...but who are we fooling?

